Tex-Mex Beef Tacos

Ingredients

Cooking spray

1 cup chopped onion

2 garlic cloves, minced

1 pound ground sirloin

1 cup frozen whole-kernel corn

1/2 cup water

1/4 teaspoon salt

1/8 teaspoon black pepper

1 (15-ounce) can black beans, rinsed and drained

1 (8-ounce) can tomato sauce

1 to 3 drained canned chipotle chiles in adobo sauce, chopped

10 (8-inch) fat-free flour tortillas 

Preparation

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.